Pre and Post Natal Physiotherapy | Pregnancy Exercise Classes -

Do you have a question? Please feel free to use our contact form below and we'll get back to you as soon as possible.

Pre and Post Natal Physiotherapy and Pregnancy Exercise Classes

If you are experiencing pain and discomfort around your ribs, back, pubic bone, neck or have some urinary incontinence, we can help you relieve your symptoms through pre and post natal physiotherapy or pregnancy exercise classes. Treatment may involve some manual treatment, some taping or bracing and exercises.

Pilates for most people is safe and beneficial to do whilst you are pregnant and as well as after delivery.

Pregnancy Pilates classes can help you maintain your core and general strength and flexibility, loosen tight and stiff areas, and decrease some pain.

If you have already delivered Baby, then Pilates can help you tone up areas that have been stretched during pregnancy, increase pelvic floor strength and endurance, increase flexibility, regain your waist, and increase your general strength and endurance so you can keep up with your children.

Call Now to Make An Enquiry (02 8068 4696)