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At Mind Heart Body Centre we understand the pressures of getting back to playing sport or back to training as soon as possible. Our sports physiotherapy treats many different athletes – basketball, soccer, volleyball, rugby, ALF players, swimmers, body builders, rowers, dancers and cross-fitters. The most important factor for our assessments and treatments is to ensure a smooth, safe and timely return to your chosen activity.
Assessments will focus not only at your area of pain, but we will assess your whole body to ensure the reason why you injured yourself in the first place will not happen again. We will teach you how to correct the parts of your body that is letting your technique down.
Treatment with the sports physiotherapist will involve realigning your body and correcting muscle imbalances by mobilising joints, releasing of tight muscles, strengthening specific muscle groups that aide in your specific sporting activities and correcting and promoting better movements that is task specific to your needs. We will provide a home exercise program, which may involve strengthening, stretching, and technique correction for you to actively take charge of your goals to maintain or achieve optimal strength, stability and flexibility.