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If you are experiencing pain and discomfort around your ribs, back, pubic bone, neck or have some urinary incontinence, we can help you relieve your symptoms through pre and post natal physiotherapy or pregnancy exercise classes. Treatment may involve some manual treatment, some taping or bracing and exercises.
Pilates for most people is safe and beneficial to do whilst you are pregnant and as well as after delivery.
Pregnancy Pilates classes can help you maintain your core and general strength and flexibility, loosen tight and stiff areas, and decrease some pain.
If you have already delivered Baby, then Pilates can help you tone up areas that have been stretched during pregnancy, increase pelvic floor strength and endurance, increase flexibility, regain your waist, and increase your general strength and endurance so you can keep up with your children.