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Pilates increases core strength, improves flexibility, breathing, posture and mindfulness through a series of exercises. At Mind Heart Body Centre, we offer a timetable of studio and mat based Pilates classes in our Artarmon centre, (a suburb to the north of Sydney CBD).
Our studio classes can host a maximum of three participants. Exercises will be performed ultilising studio equipment, such as the reformer, trapeze table, combo chair and barrel. All participants will be taken through a range of exercises that are tailored to their specific goals (if you have a specific injury or a complaint you wish to work on, these sessions will be better suited to you).
Mat classes can host a maximum of ten participants. Your instructor will provide a number of different exercises, each of varying degrees of difficulty. Exercises will be performed on a mat using a small apparatus, such as Pilates Chi Ball, Magic Circles and Therabands. Classes will run according to the school term.
Note: prior to attending a class…
Any other information on Pilates in Artarmon, just North of Sydney?
All assessments and studio sessions will be performed at Mind Heart Body Centre – Suite 3, 92 Hampden Road, Artarmon (above 7/11 – corner of Broughton and Hampden Road. Entrance is on Broughton Road.)
All mat classes are held at the Yoga Pavillion – 15 Elizabeth Street, Artarmon, NSW
For more information on our classes for meditation and Pilates, available to customers across the suburbs of North Sydney, or to enquire about our dance or sports physiotherapy treatments, give our of our friendly and highly experienced team members a call today. We are always ready to answer any questions or queries you may have.