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“If your spine is inflexibly
stiff at 39, you are old;
if it is completely flexible
at 60, you are young.”
– Joseph Pilates
“If your spine is inflexibly
stiff at 39, you are old;
if it is completely flexible
at 60, you are young.”
– Joseph Pilates

Mind Heart Body Centre: Experts in Physiotherapy, Pilates and Meditation

Welcome to Mind Heart Body Centre. We are proud to offer a series of treatments on the North Shore, including physiotherapy, Pilates and meditation, servicing Artarmon and the surrounding suburbs such as St Leonards, Willoughby, and Crowsnest. We are inviting you to take charge of the health of your mind and body so you are able to do all the things you wish to do.

We take a holistic approach to your wellbeing


Work with our North Shore team and improve your all round physical and mental wellbeing. Our highly qualified sports professionals work together as a team to address the causative factors that are contributing to your problem – we strongly believe that this is a far more long term and effective method to treat a problem than treating only the isolated area of pain. We take a holistic approach to your health, and will work with you to improve the wellbeing of your mind, heart and body via accessible methods of physiotherapy, meditation and Pilates. Tackling your issues in this manner will leave you feeling more ready to face the challenges of everyday life.

The goal of our approach is to facilitate your body's natural healing abilities and encourage increased mindfulness of yourself to maintain optimal system function and prevent the occurrence of lifestyle related conditions. Take the step to regain control of your wellbeing at Mind Heart Body Centre.

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Our methods of treatment


Physiotherapy treatment is a method of assessing, diagnosing and facilitating the body’s natural healing abilities. At Mind Heart Body Centre we treat following the Integrated Systems Model. This model involves assessing your body, looking at your whole body twists and rotations and unwinding them throughout your entire system to decrease your pain and allow your body to perform at its optimal level. Muscles, nerves, emotions, and visceral systems are all taken into account when treating and assessing you.

  • North Shore Physiotherapy: Allows a method of assessing, diagnosing and facilitating the body’s natural healing abilities.
  • Pilates: Increase your core strength whilst improving your flexibility, breathing, posture and mindfulness through a wide range of basic fundamental exercises to very challenging exercises.
  • Meditation: Transform you entire being with increased mindfulness, concentration and compassion.

 

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Other services we can offer:


At Mind Heart Body Centre we combine traditional treatment modalities from the East with the most up to date treatment options from the West. There is a wide range of treatment options for those of you looking to tackle your problem using evidence based practice applied in a holistic and natural manner.

Services:
  • Pilates Studio and Mat Sessions
  • Sports injury treatment and rehabilitation
  • Postural Assessments 
  • Dance Assessments
  • Pre and Post natal physiotherapy and exercise classes
  • Continence Assessments and treatment
  • Real Time Ultrasound Assessments
  • Integrative Acupuncture
  • Visceral Manipulation
  • Craniosacral Technique
  • Sports taping – rigid and kinesiotaping
  • Post Surgical rehabilitation
  • Group and private meditation classes
  • Coporate Pilates or meditation classes

 

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Get in touch today

Get on top of your health: our physiotherapy treatments, and classes for Pilates and Meditation in Artarmon are trusted by an extensive client base across the suburbs of the North Shore. Take a holistic approach to your physical and mental wellbeing.

For more information on our treatments and classes, call us today on call us today at 02 8068 4696, or email us at admin@mindheartbodycentre.com.au.

Our Location Suite 3, Level 1, 92 Hampden Road, Artarmon NSW 2064

Opening Hours

Monday 8 am - 7.30 pm

Tuesday 8 am - 7.30 pm

Wednesday 8 am - 7.30 pm

Thursday 8 am – 7.30 pm

Friday  8 am – 6.30 pm

Saturday 8 am - 1 pm

Sunday - Closed